Another Gardein product that we absolutely LOVE! These patties are tasty, practical and sometimes easy to get, as well. There are 4 vegan patties in one pack.
Ingredients for Gardein Crispy Chick’n Patties
gardein™: water, soy protein concentrate*, expeller pressed canola oil*, vital wheat gluten*, soy protein isolate*, textured wheat protein (wheat gluten*, wheat starch*), methylcellulose, yeast extract, sea salt, natural flavours (from plant sources), potato starch, vinegar, organic ancient grain flour (KAMUT® khorasan wheat, amaranth, millet, quinoa), organic soy sauce, organic cane sugar, onion powder, garlic powder, colour added, pea protein, carrot fibre, beetroot fibre, paprika and turmeric extracts, smoke flavour.
breading: enriched wheat flour (wheat flour*, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, leavening (sodium bicarbonate, cream of tartar), sugar, yeast, salt, turmeric extracts, paprika and annatto extracts.
*Non genetically engineered soybeans, canola and wheat.
Cooking Gardein Crispy Chick’n Patties
Conventional oven/Toaster oven is best:
Preheat to 400ºF. Bake from frozen on a pan lined with parchment paper for 20-25 mins until brown and crispy, turning once. Let stand for 1 minute and serve.
Short on time: Preheat oven to 425ºF. On a microwave safe dish, first microwave f or 2 mins on high, then place on a non-stick pan lined with parchment paper. Bake in oven for 10-12 mins until golden and crispy, turning once. Let stand for 1 min and serve.
Stovetop: In a non-stick fry pan over medium heat saute patty in oil until golden and crispy on both sides, approximately 8-10 mins, turning once. Let stand for 1 min and serve.
Tip: Cook until internal temperature reaches minimum of 165ºF.
wrap or salad: Cook Gardein crispy chick’n patty as per cooking instructions, cut into strips and set aside. Meanwhile toss together your favourite salad/wrap ingredients and dressing. Garnish salad with sliced Gardein crispy chick’n patty or roll all ingredients into a wrap.
Check out Gardein website for more information and recipes.
Where to get Gardein Crispy Chick’n Patties
The cruelty Free Shop in Glebe
The Cruelty Free Shop online
Taste Organic in Crows Nest