Now, Gardein Sweet and Tangy Barbecue Wings are the real deal. I’m telling you, they are fast, practical and incredibly tasty.
How to cook Gardein Sweet and Tangy Barbecue Wings
Stove top is best: ln sauté pan over medium heat, add 1 Tbsp of oil. Add frozen wings and cook 4-6 mins until crispy and brown on both sides. Add sauce to pan for 30 seconds to coat wings.
How to Gardein Sweet and Tangy Barbecue Wings in toaster oven/conventional oven:
Pre-heat to 400ºF. ln a bowl mix wings and sauce until well coated. Place frozen wings flat on baking dish and bake for 10-15 mins until crisp.
Try: Let rest for 1 minute and serve. Do not overcook.
Cook until internal temperature reaches minimum of 165ºF.
Sauce pack: Place pack in bowl of hot water for 4 mins to defrost.
Meal ideas from the pack
Prepare wings as above. Slice and top off your pizza. Enjoy!
Lettuce wrap snack
Prepare wings with sauce as above. Let cool for 3-4 minutes and slice. On a butter lettuce leaf, place chick’n, carrots (thin strips), green onions, fresh coriander (cilantro) and wrap it up.
For more recipes please visit Gardein website.
Gardein Sweet and Tangy Barbecue Wings Ingredients: water, soy protein isolate*, vital wheat gluten*, expeller pressed canola oil*, methylcellulose, organic ancient grain flour (KAMUT® khorasan wheat, amaranth, millet, quinoa), yeast extract, natural flavour (from plant sources), sea salt, potato starch, organic cane sugar, vinegar, organic soy sauce, colour added, gum arabic, onion powder, garlic powder, pea protein, carrot fibre, beetroot fibre, turmeric and paprika extracts, natural smoke flavour.
Sauce Ingredients: tomato puree (tomatoes, tomato puree, citric acid), organic cane sugar, water, molasses, vinegar, malted barley extract, sea salt, spices, corn starch*, xanthan gum, onion powder, turmeric, hickory smoke flavour, paprika, garlic powder.
*Non-genetically engineered soybeans, wheat, canola and corn.
*Not genetically engineered.